Hanging A Punch Bag In A Garage Wall

Here is a quick step guide on how to hang a punching bag at your home.

Hanging a punch bag in a garage wall.

Locate a stud beam in the ceiling at least 24 inches from a side wall if space is limited. You need to make sure that your home has the structural integrity to cope with the weight and the movement of the punching bag. Installing a heavy kick bag from the ceiling is easy. Walls and ceilings hanging 130lb punching bag on garage wall i m planning to hang a 6 foot 130 pound bag on a wall in my garage using this bracket.

To do so does require a little bit of planning. This is safer than a simple s hook which can slip out of the bolt. Be sure that the location has a lot of clear areas for the bag to swing free and the beam is strong enough to support at least a couple of times the weight of the bag. Punch by jeffrey zeldmanis licensed under cc by 2 0.

A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike. You can hang a punching bag in a variety of places including in your garage or in a room inside your home. Next drill a hole into the beam where you want to place the bag leaving plenty of room to move around on all sides of the bag. You can hang it inside your home garage back porch or anywhere you can find the space.

To hang a heavy bag start by finding a strong support beam using a stud finder or by knocking on the ceiling and listening for a sound that s less hollow than the areas on either side of it. The beauty of a boxing bag is that you don t need to be in a gym to get good use out of it. Clip a heavy duty carabiner or similar closed link hanging hardware onto the eye bolt. Determine the location where you want to hang a punching bag making sure adequate space is allowed for swinging bag during use.

Please do share your thoughts. With a helper lift the punching bag and clip the bag s hanging chains onto the carabiner making sure the gate on the carabiner locks closed. The minimum distance from the side wall shall be no less than 24 inches.