If you know the incline chest press or even the dumbbell bench press you ll be pretty comfy with a hammer strength chest press.
Hammer strength bench press machine.
Built to a higher standard hammer strength is the no.
Take a wide grip on the handles to focus on the outer chest or a closer grip to work the inner chest more.
Hammer strength also provides competitive strength training options for professional quality home gyms.
Hammer strength is the best brand of fitness equipment in the world.
How to do it.
We are committed to turning steel into world class strength equipment with world renowned durability.
Hammer strength company explores the ergonomic advantages of independent converging and diverging arcs of motion.
It is designed to move the way the body is naturally supposed to.
Hammer strength bench press overview.
Start with your feet flat on the ground and your back flat against the inclined seat.
It will also indirectly target the muscles of the shoulders and triceps.
Hammer strength equipment is a very popular brand known for its quality craftsmanship.
The machine bench press is a variation of the barbell bench press used to strengthen the muscles of the chest.
It is considered as one of the best equipment lines when it comes to working out.
Hammer strength moves the way the body is meant to move and rewards hard work with results.
Hammer strength has been building athletes for more than 25 years.
You are not confined to one angle like you are with the bench press.
The hammer strength machine is the perfect alternative because it lets you enjoy all the unique features of both free weights and exercise machines.
Likewise if you lift 150 pounds on an atlantis leg curl machine you may be able to do about 220 on a bodymasters leg curl machine.
One would use the machine bench press as a way to perform the pressing movement pattern with a focus on isolating the chest.
You can move around and work different parts of the muscle.
1 brand for elite athletes because it can take the pounding they dish out and most importantly it s designed to provide results.
11 gauge steel frame ensures maximum structural integrity to be able to take the daily abuse of a commercial facility.
The hammer strength chest press machine allows you to focus on your pecs from different angles.
It is rugged performance strength training equipment that takes what athletes dish out and helps exercisers get to where they strive to be.
As a rule of thumb if you can use five plates on each side on a hammer bench press machine you ll have a hard time doing three plates on each side on the bench press.
Attract and retain discerning fitness clients with a state of the art array of hammer strength training machines.
Hammer strength machines also offer many convenient features such as the standard weight horn that will allow you to store your weight on the machine to save space.
Here are the five benefits of hammer strength machines.
Not just elite athletes but those with the focus and determination to want to train like one.
Want to work your inner chest more.